Category: ‘Blog’

#Aligned30 Daily Challenge #6 – Not so Smartphone !

      Here’s one that people might find a bit more challenging… Don’t use a mobile device in the presence of others for today. When you are around other people be with them not in your phone… If you are at lunch with others – keep your phone in your pocket or away until […] Read more

Mar, 22, 2016

  Blog

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#Aligned30 Daily Challenge #5 – Sweat!

Happy Monday everyone.  Today’s challenge is simple  – Do enough physical exertion to make you sweat. Exercise. Play a sport. Do some labor. Feel yourself put your body through its paces. Put some demand on it and make yourself stronger. Let us know what you did and how it felt – #Aligned30  

Mar, 21, 2016

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#Aligned30 Daily Challenge #4 – Explore!

Explore– There is always a lot of juice when things are new. This a way to keep that experience alive. Purposely go somewhere new today, try something new. Get our of your routine. Let go of your addiction to comfort. Everything you currently love you tried at one time. This totally rearranges your relationship to […] Read more

Mar, 20, 2016

  Blog, News

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#Aligned30 Daily Challenge #3 – Laugh!

chuckle, giggle, howl, roar, scream, snicker, snort, whoop, chortle, guffaw, break up, crack up, die laughing, roll in the aisles, split one’s sides, be in stitches. Your mission today, should you choose to accept it is find, someone, some place, something to watch or listen to, people to hang out with… something that will make you laugh. And by laugh we mean laugh out loud – […] Read more

Mar, 19, 2016

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#Aligned30 Daily Challenge #2 – Be First To….

Today’s challenge is great Friday challenge. Today be intentional about being first – Be the first to say hi (see if you can say hi before your barista does). Be the first to smile at someone in passing. Be the first to reach out to shake hands. Be the first to open the door. Be the […] Read more

Mar, 18, 2016

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The #Aligned30 Daily Challenge

Congratulations to everyone who is playing the #Aligned30 challenge – you are over halfway by my calculations…If you have been playing along at home we are on day 16 with 14 more to go. So we are going to add a wrinkle to the #Aligned30. You could be in a few places: Playing full out and […] Read more

Mar, 17, 2016

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#Aligned30 Daily Challenge #1

So we are going to start you out gently and in keeping with the green theme of St. Patty’s Day (No it is not go to the pub for a pint – though I would sure be down for that #Imissbeer). No todays challenge is pretty straight forward – go outside and find a way […] Read more

Mar, 17, 2016

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Where it is all going down…

We are stoked to announce that we have found the perfect venue for the workshop. It has taken us a while as we wanted a great space with some nature and plenty of natural light for the 4 day event. I am pleased to say we have satisfied those criteria. The Workshop will be held […] Read more

Mar, 01, 2016

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What nourishes your alignment?

As I was looking at the #Aligned30 challenge for myself I looked at activities and aspects in my life that nurture a strong sense of alignment with my higher intentions and purpose and aspects that have a negative impact or lead to misalignment. I created a list for myself and I thought I would share it. […] Read more

Mar, 01, 2016

  Blog, News

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